• The way of drinking water :- If you want to fit your body, then you have to keep in mind that never drink water immediately after eating food, if you drink water after half to 1 hour of food, then the digestion process will be yours. You will get more help and will also help a lot in increasing your weight.
• Fix Your Time to eat food :- If you want to increase your weight, then the time to eat your food will have to be determined, that is, you should have a fixed time to eat food at the same time, you try to eat food always then that is the best which will help a lot in increasing your weight.
• Do Workout: – If you do workout, now your body’s ability to feel hungry will also increase because if you work a little hard, then you will eat something to bring back the energy lost in it. And what you eat is what will be digested quickly, if you work hard then your ability to eat will increase two to three times or the number of times you eat it will increase a little more and it will help you to gain weight.